Weigh In record (no journal entry) for 19 October 2018
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81 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1877 kcal
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Fat: 68.43g | Prot: 41.43g | Carbs: 269.81g.
Breakfast: Простые Пельмени, Сыр Российский. Lunch: Пирожное Корзиночка, Ромовая Баба. Dinner: Батон, Макароны по Флотски, Ратибор Джем Абрикосовый, 7 Days Круассан с Кремом "Какао". Snacks/Other: Ратибор Джем Абрикосовый, Чай, Батон. more...
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37 kcal
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Exercise:
Squats (Legs) - 2 minutes, Stretching (yoga) - 4 minutes, Apple Health - 23 hours and 54 minutes. more...
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Losing 7 kg a Week
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kepler_q's Weight History
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