Weigh In record (no journal entry) for 19 October 2018
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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810 kcal
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Fat: 30.35g | Prot: 38.98g | Carbs: 103.21g.
Breakfast: Ubi Jalar (Manis), Kacang Sangrai Kering (tanpa Garam), Ellenka Fiber Creme, Pepaya, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Tahu Kukus, Nasi Jagung, Nasi Merah. Dinner: Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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