Weigh In record (no journal entry) for 19 October 2018
|
107 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
773 kcal
|
Fat: 26.50g | Prot: 27.64g | Carbs: 114.66g.
Breakfast: Tomat Merah, Pisang. Lunch: Kue, Pastel, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Kecambah. Dinner: Semur Daging, Telur Balado, Kecambah, Sup Sayur Vegetarian (Disiapkan dengan Air), Haverjoy Havermout Rolled Oat. Snacks/Other: Kerupuk Makanan Ringan, Tomat, Plum. more...
|
|
4071 kcal
|
Exercise:
Washing Dishes - 45 minutes, Breastfeeding - 3 hours, Running (jogging) - 8/kph - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 37 minutes, Cooking - 1 hour and 30 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yass.almira's Weight History
|