Weigh In record (no journal entry) for 19 October 2018
|
51.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1213 kcal
|
Fat: 33.62g | Prot: 40.83g | Carbs: 192.05g.
Breakfast: Tumis Kangkung. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Goreng, Nasi Putih, Sohun, Kembang Kol Dimasak (dari Segar), Wortel. Dinner: Nasi Putih, Telur Rebus, Tumis Kangkung, Cilok. Snacks/Other: Oriflame Nutrishake, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diah Pujiastuti's Weight History
|