ShantiRios's Journal, 18 Oct 18

Emagreci de novo 1.5kg com o Desafio do Ovo!!! 😁😁😁
56.9 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:
1239 kcal Fat: 71.97g | Prot: 78.20g | Carbs: 71.79g.   Breakfast: Queijo Branco, Café com Açúcar. Lunch: Qualitá Tomate Cereja, Salada de Folhas, Quiche de Queijo sem Carne. Dinner: Qualitá Tomate Cereja, Alface de Folha Verde, Peito de Frango. Snacks/Other: Melancia. more...
Losing 0.8 kg a Week

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ShantiRios's Weight History


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