Weigh In record (no journal entry) for 19 October 2018
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1238 kcal
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Fat: 31.43g | Prot: 44.71g | Carbs: 201.56g.
Breakfast: Asahi 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 7-11 和風醬, 紅蘿蔔, 芹菜, Costco 蘿蔓心, 7-11 日式野菜雞湯春雨, 蘋果, 馬可先生 全麥吐司. Dinner: 豆皮, 好菇道 鴻喜菇, 糙米飯, 腰果, 控肉, 冬瓜, 馬可先生 全麥吐司, 泰山 十穀寶. more...
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Losing 2.1 kg a Week
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