Weigh In record (no journal entry) for 18 October 2018
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88.3 kg
Lost so far: 6.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1777 kcal
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Fat: 154.22g | Prot: 71.65g | Carbs: 23.95g.
Breakfast: Cauliflower, Egg, Butter (Salted) , Heavy Cream, Left Coast MCT Oil. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Sartori Merlot Bellavitano Cheese, Member's Mark Hard Salami, Left Coast MCT Oil, Heavy Cream. Dinner: Healthworks Raw Certified Organic Cacao Powder, Garden of Life Raw Organic Protein Chocolate, Califia Farms Toasted Coconut Almond Milk, Heavy Cream. more...
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Losing 2.2 kg a Week
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Viola.Wood's Weight History
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