Weigh In record (no journal entry) for 18 October 2018
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1871 kcal
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Fat: 51.88g | Prot: 75.08g | Carbs: 281.71g.
Breakfast: Fairlife 2% Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Trader Joe's Half & Half, Bananas. Lunch: Trader Joe's Jasmine Rice, Green Peas (Frozen) , Cooked Corn (from Frozen). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Kirkland Signature Organic Strawberry Spread, Oroweat Country 100% Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Losing 0.6 kg a Week
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Stephen Greer's Weight History
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