Weigh In record (no journal entry) for 19 October 2018
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1238 kcal
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Fat: 42.35g | Prot: 80.59g | Carbs: 134.57g.
Breakfast: Jeruk Keprok, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey, Ikan Bandeng, Ikan Tongkol. Snacks/Other: Chatime Bubble Milk Tea. more...
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Losing 0.9 kg a Week
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