Weigh In record (no journal entry) for 19 October 2018
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1196 kcal
|
Fat: 64.97g | Prot: 61.56g | Carbs: 95.84g.
Breakfast: Сгущенное Молоко, Гринагро Творог 9%. Lunch: Винегрет, Котлета Домашняя, Суп из Сайры. Dinner: Чай, Селедка под Шубой, Нам Ням Рулетики Баклажанные, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Яблоко, Апельсин. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliseeva69's Weight History
|