Weigh In record (no journal entry) for 09 June 2010
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 73.77g | Prot: 98.97g | Carbs: 123.65g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), skippy light peanut butter, caramel rice cake, almond milk, coffee. Lunch: rice krispi treat, black olives, watermelon, goldfish, Soybeans (Mature Seeds, Steamed, Cooked), ranch, garbanzo beans, boiled egg, beets, BABY CORN, kidney beans, lettuce, Tomatoes. Dinner: flaxseed, Plain Yogurt (Lowfat), Salmon, turkey bacon, grapeseed oil, asparagus. Snacks/Other: carrot, 100 calorie nacho cheese, mini babybel. more...
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2756 kcal
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Exercise:
TKB - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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