sheilagarcia's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

63.0 kg Lost so far: 6.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

1114 kcal

Fat: 45.85g | Prot: 86.09g | Carbs: 84.58g. Breakfast: Nestle Sugar Free French Vanilla Creamer. Lunch: Great Value Fat Free Sour Cream , Lean Cuisine Asparagus & Cheese Ravioli. Dinner: Uncle Ben's Sweet & Sour Sauce, Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) . more...

1754 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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