Weigh In record (no journal entry) for 18 October 2018
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81.9 kg
Lost so far: 7.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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738 kcal
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Fat: 21.80g | Prot: 70.29g | Carbs: 67.56g.
Breakfast: Nature Valley Protein Peanut Butter & Dark Chocolate . Lunch: President's Choice Broccoli Florets, Hard-Boiled Egg , Kirkland Signature Chicken Breasts. Dinner: Minute Rice Ready to Serve Oriental Style, President's Choice Broccoli Florets, Kirkland Signature Chicken Breasts. more...
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Losing 1.3 kg a Week
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kimmmm24's Weight History
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