Weigh In record (no journal entry) for 18 October 2018
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1254 kcal
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Fat: 37.90g | Prot: 71.80g | Carbs: 157.85g.
Breakfast: Schwarzbrot. Lunch: Schärdinger Mager Topfen, Schafskäse, Eisbergsalat, Schätze des Orients Kebab Brot. Dinner: Weißkohl, Schwarzer Pfeffer, Salz, DM Bio Soja Flocken, Reis (Gekocht). Snacks/Other: Käse, Philadelphia Liptauer Mild, Schwarzbrot. more...
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Gaining 0.7 kg a Week
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mariaiststarkundfitcool's Weight History
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