Weigh In record (no journal entry) for 18 October 2018
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68.3 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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818 kcal
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Fat: 40.69g | Prot: 58.22g | Carbs: 57.70g.
Breakfast: Банан, Пискаревский Молоко 2,5%, Сметана 15%, Ламбер Сыр Сливочный, Помидоры, Яйцо. Snacks/Other: BSN Syntha-6, Пискаревский Молоко 2,5%. more...
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Losing 0.8 kg a Week
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Big@boss's Weight History
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