Weigh In record (no journal entry) for 18 October 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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3066 kcal
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Fat: 86.89g | Prot: 167.57g | Carbs: 410.54g.
Breakfast: Sadia Filé de Peito de Frango, Macarrão Fresco (Cozido), Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Lunch: Itambé Manteiga Extra com Sal, Bolo de Fubá, Hershey's Chocolate Meio Amargo 40%, Pão Francês. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Itambé Manteiga Extra com Sal, Pão Francês, Banana. more...
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Losing 2.1 kg a Week
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Rodrigo Holanda's Weight History
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