Weigh In record (no journal entry) for 18 October 2018
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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898 kcal
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Fat: 29.84g | Prot: 57.34g | Carbs: 94.69g.
Breakfast: Sitruunavesi, Ingmariini Ingmariini, Star Nutrition Omega-3, Maitokahvi, Puhdistamo Psyllium, Rainbow Kaurapuuro Luomu. Lunch: Sitruunavesi, Porkkanat, Keitetty Kananmuna, Paistettu Kananmuna, Kotimaista Laktoositon Raejuusto. Dinner: Vihreä Tee, Tomaattinen Jauhelihakastike, Felicia Bio Maissipasta. Snacks/Other: Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. more...
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1851 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Gym - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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