Weigh In record (no journal entry) for 18 October 2018
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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215 kcal
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Fat: 10.61g | Prot: 27.16g | Carbs: 7.71g.
Breakfast: Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener). Lunch: Fried Egg, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 7.0 kg a Week
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