Weigh In record (no journal entry) for 18 October 2018
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61.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1600 kcal
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Fat: 69.28g | Prot: 77.90g | Carbs: 175.56g.
Breakfast: 黑芝麻, 肉燥, 核桃, 香乾, 馬鈴薯（水煮，加鹽）, 洋蔥, 蒜頭, 糙米飯. Lunch: 炒大白菜, 花椰菜, 蝦米, 飯, 肉燥, 植物油, 蒜頭, 貢丸. Dinner: 小黃瓜, 盛香珍 小魚干花生, 油豆腐, 小籠包. Snacks/Other: 小魚乾, 開心果, 優格, 海綿蛋糕, 喜年來 蛋捲, 麵包, 火龍果. more...
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1565 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cocosung's Weight History
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