Weigh In record (no journal entry) for 18 October 2018
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66.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1149 kcal
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Fat: 63.06g | Prot: 35.82g | Carbs: 103.34g.
Breakfast: Maredo Zwiebeln, Gut Ponholz Rinder Suppenfleisch, Skare Öl, REWE Beste Wahl Kartoffeln, Aldi Bio Eier. Lunch: 泡麵, Edeka Pommes, Like Meat Schnitzel. more...
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Gaining 0.2 kg a Week
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