Weigh In record (no journal entry) for 18 October 2018
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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747 kcal
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Fat: 26.18g | Prot: 36.46g | Carbs: 90.95g.
Breakfast: Café, Mamão Papaia, Maçãs Gala, Ovo Cozido. Lunch: Feijão Preto Cozido, Filé de Peixe Empanado, Alface. Snacks/Other: Mabel Rosquinha de Coco, Café, Ovo Frito, Pão Francês. more...
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2041 kcal
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Exercise:
Race - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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pauladiascoelho's Weight History
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