Weigh In record (no journal entry) for 18 October 2018
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108.8 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1531 kcal
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Fat: 56.39g | Prot: 84.36g | Carbs: 168.69g.
Breakfast: Banane, Gekochtes Ei, American Style Sandwich Scheiben Weizen. Lunch: Wasa Roggen Dünn, Gutes Land Joghurt Mild 3,5% Fett, Gekochtes Ei. Dinner: Banane, Vanilleeis, Brokkoli, Möhren, Hähnchenbrust. Snacks/Other: Ketchup, K-Classic Gouda in Scheiben, Aldi Sandwichtoast Weizen, Baktat Gefüllte Weinblätter mit Reis. more...
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Losing 6.3 kg a Week
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kuebra74's Weight History
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