Weigh In record (no journal entry) for 18 October 2018
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114.6 kg
Lost so far: 14.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1675 kcal
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Fat: 63.15g | Prot: 66.73g | Carbs: 207.40g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Banana Prata. Lunch: Molho Vinagrete, Arroz Branco (Cozido), Quero Feijão Carioca , Salada de Batata, Ovo de Codorna. Dinner: Alface, Tomates. Snacks/Other: Ovo Cozido, Pepino (Descascado), Nestlé Chocolate Kit Kat, Pullman Pão de Forma, Yogoberry Frozen Yogurt. more...
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5993 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Walking (slow) - 3/kph - 5 hours, Dormir - 11 hours. more...
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Gaining 16.8 kg a Week
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Karierguy's Weight History
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