Weigh In record (no journal entry) for 18 October 2018
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42 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1089 kcal
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Fat: 34.53g | Prot: 75.84g | Carbs: 113.02g.
Breakfast: Tempeh (Cooked) , Peanut Sauce, Fried Egg, Rumah Makan Sederhana Nasi Uduk. Lunch: Kerupuk (Aci), Vegetable Oil, Kobe Tepung Bumbu, Tape Singkong. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Whey Protein Isolate 90, Whey Protein Isolate 90, Honey . more...
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Gaining 1.4 kg a Week
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cattleyatanos's Weight History
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