Weigh In record (no journal entry) for 18 October 2018
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92.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1405 kcal
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Fat: 83.46g | Prot: 108.62g | Carbs: 56.96g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Panini Low Carb, Matte Leão Chá Matte Natural. Lunch: Clight Suco, Pif Paf Coxinha da Asa de Frango, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Clight Suco, Batatas (sem Casca, com Sal, Fervido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Bolo de Chocolate Low Carb, Nestlé Creme de Leite, Sol Gelatina Zero. more...
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Losing 2.8 kg a Week
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lessabento's Weight History
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