Juliarevina's Journal, 18 Oct 18

Juliarevina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2018

45.4 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

915 kcal

Fat: 40.81g | Prot: 70.12g | Carbs: 64.90g. Breakfast: Epica Йогурт Кокос-Ваниль, Миндаль, Арахисовая Паста, Творог (Обезжиренный). Lunch: Приготовленная Красная Фасоль, Запеченный или Жареный Лосось, Ол Лайт Батончик Шоколад Кокос. Snacks/Other: Американо. more...

1216 kcal

Exercise: Squats (Legs) - 9 minutes, Running - 10/kph - 7 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juliarevina's Weight History

View Complete History

Juliarevina's Journal, 18 Oct 18

Submit a Comment

Juliarevina's Weight History