pfernandes23's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

172.7 kg Lost so far: 13.9 kg. Still to go: 62.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

1582 kcal

Fat: 84.40g | Prot: 184.32g | Carbs: 10.66g. Lunch: Brócolis, Alcatra, Almôndegas de Carne de Vaca, Ovo. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alcatra Grelhada. more...

5159 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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pfernandes23's Journal, 18 Oct 18

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