tandtr's Journal, 18 Oct 18

Weigh In record (no journal entry) for 18 October 2018
89.7 kg Lost so far: 10.2 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:
1618 kcal Fat: 107.69g | Prot: 117.10g | Carbs: 61.41g.   Breakfast: Kroger Aged Sharp White Cheddar Cheese, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Kroger Sliced Almonds, Kroger Aged Sharp White Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Green & Black's Organic 85% Dark Chocolate, Kroger Boneless Skinless Chicken Breast with Rib Meat, Beef Meatballs, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Duke's Original Recipe Smoked Shorty Sausages, Celery . more...
2961 kcal Exercise: Walk 1.63mi 31:55min - 32 minutes, Weight Training (moderate) - 1 hour, Walk 1.76mi 49:40min - 50 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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