Weigh In record (no journal entry) for 18 October 2018
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59.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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959 kcal
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Fat: 70.55g | Prot: 65.73g | Carbs: 16.16g.
Lunch: Prov Chips Provolone Desidratado, Galo Azeite de Oliva Extra Virgem, Agrião, Jiló, Quiabo Cozido, Alcatra Grelhada. Dinner: Alcatra, Jiló, Galo Azeite de Oliva Extra Virgem, Agrião. Snacks/Other: Qualitá Nozes sem Casca, Castanhas de Caju Torradas sem Sal, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 1.2 kg a Week
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ana_almeida_33's Weight History
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