Weigh In record (no journal entry) for 18 October 2018
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106.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1760 kcal
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Fat: 65.75g | Prot: 125.96g | Carbs: 163.07g.
Breakfast: Milch 1,5%, Whey Protein. Lunch: Aldi Holländischer Gouda, K-Classic Gemüselasagne. Dinner: Arla Skyr Erdbeere. Snacks/Other: Banane, Möhren, Äpfel, Apfelsinen. more...
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Gaining 0.9 kg a Week
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bobo1966's Weight History
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