Weigh In record (no journal entry) for 18 October 2018
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93.7 kg
Lost so far: 14.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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591 kcal
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Fat: 32.44g | Prot: 22.16g | Carbs: 53.10g.
Lunch: Margarine, Soft Salami, Fazer Kviešu Tumšā Maize, Smiltene Krievijas Siers, Ketchup , Tomatoes. Dinner: Beef Stroganoff, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sugar. more...
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Losing 0.9 kg a Week
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kiciitis's Weight History
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