Weigh In record (no journal entry) for 18 October 2018
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74.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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913 kcal
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Fat: 29.15g | Prot: 79.95g | Carbs: 83.18g.
Breakfast: Banaan. Lunch: Kipfilet, Carrefour Sojascheuten, Boni Wokmix Deluxe. Dinner: Komkommer (met Schil). Snacks/Other: Danone Magere Platte Kaas, Amandelen, Appel. more...
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Losing 2.1 kg a Week
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