Weigh In record (no journal entry) for 18 October 2018
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45.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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476 kcal
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Fat: 20.48g | Prot: 15.65g | Carbs: 50.37g.
Breakfast: Bud Пиво Безалкогольное. Lunch: Хлеб Черный, Папа Может Колбаса Полукопченая. more...
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steady weight
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