Weigh In record (no journal entry) for 18 October 2018
|
71 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1146 kcal
|
Fat: 55.96g | Prot: 97.08g | Carbs: 70.98g.
Breakfast: Té (Infusión), Nueces, Gullón Tortitas de Arroz. Lunch: Verdifresh Lechuga Iceberg, Pepino, Tomates Rojos, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo sin Piel, Espinacas, Aceite de Oliva, Valor Chocolate Puro. Snacks/Other: Nutrytec Batido Proteína Fresa, Pomelo, Nueces. more...
|
|
2515 kcal
|
Exercise:
Running - 10/kph - 26 minutes, Hombro y abss - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|