Weigh In record (no journal entry) for 18 October 2018
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1516 kcal
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Fat: 50.45g | Prot: 48.50g | Carbs: 218.12g.
Breakfast: Azúcar, Café con Leche, Nocilla Crema de Cacao, Pan Blanco, Té de Hierbas (que No Sea de Manzanilla, Infusión), Miel, Canela, Jugo de Limón (Enlatado o Embotellado). Lunch: Bimbo Mini Hamburguesas, Puré de Patatas con Leche (Fresca), Boniato, Calabaza. Dinner: Huevos Rellenos. Snacks/Other: Hacendado Longaniza de Pueblo, Croissant, Valor Chocolate a la Taza. more...
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1960 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Shopping - 15 minutes, Sexual Activity - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes. more...
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Gaining 2.8 kg a Week
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