Weigh In record (no journal entry) for 18 October 2018
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80.5 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1560 kcal
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Fat: 113.26g | Prot: 86.75g | Carbs: 51.79g.
Breakfast: Pomidory, Szynka, Świdnicki Majonez, Awokado, Jajko na Twardo. Lunch: Sałatka Grecka, Biedronka Kebab z Mięsa Wołowego. Snacks/Other: Kokosanki. more...
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Losing 3.5 kg a Week
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bigosgulasz's Weight History
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