Weigh In record (no journal entry) for 18 October 2018
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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649 kcal
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Fat: 18.25g | Prot: 75.03g | Carbs: 45.72g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Тушеные Овощи, Куриное Филе Вареное. Dinner: Смешанные Овощи (Замороженные). more...
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Losing 2.1 kg a Week
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