Weigh In record (no journal entry) for 18 October 2018
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1798 kcal
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Fat: 75.70g | Prot: 59.14g | Carbs: 227.07g.
Breakfast: Cukier, Galbani Mozzarella, Pomidory, Kawa z Mlekiem i Cukrem. Lunch: Świeży Sok z Marchwi, Jabłko. Dinner: Masło, Cukier, Jabłko, Świeży Makaron (Ugotowany), Zupa Grzybowa. Snacks/Other: Sernik Wiedeński, Mrągowska Maślanka Naturalna , Sos Pieczarkowy, Placki Ziemniaczane, Hanka Michałki. more...
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Gaining 0.5 kg a Week
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