Weigh In record (no journal entry) for 18 October 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1553 kcal
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Fat: 57.62g | Prot: 57.82g | Carbs: 165.33g.
Breakfast: Graines de Chia Séchées, Amandes, Framboises Congelées Non Sucrées, Sirop d'Erable, Quaker Flocons d'avoine, Alpro Lait d'avoine. Lunch: Kwatta Kwatta, Carottes, Carrefour Champignons de Paris, Pain, Huile d'Olive, Oeuf. Dinner: Vifon Nouilles Instantanées Légumes . Snacks/Other: Sondey Mini Brownies, Pirato Flatbread -Sweet Chili, Lidl Kong Strong Ligth, QNT Light Digest Whey Protein. more...
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139 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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