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Det börjar rassla till nu! Tur mam har refeed imorgon så man inte tappar för fort 😂
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83.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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3082 kcal
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Fat: 89.57g | Prot: 196.68g | Carbs: 390.44g.
Breakfast: Tyngre Protein Vassle, Banan, Quest Cookies & Cream, Aminopro Energidryck, Star Nutrition Omega-3. Lunch: ICA Jasminris, Guldfågeln Kycklingfärs, ICA Jasminris, Eldorado Thai Sweet Chilisås, Kronfågel Kycklinglårfilé, ICA Olivolja Extra Virgin. Dinner: Medjool Dadel, ICA Sallatsmix, Isbergssallad (Inkluderar Crisphead Typer), Blandad Sallad, Morötter, Eldorado Thai Sweet Chilisås, ICA Jasminris, Kronfågel Kycklinglårfilé, ICA Olivolja Extra Virgin, Soya (Shoyu). Snacks/Other: Kokosflingor, United Bakeries Brioche, Goodlife Nutty Peanut, Njie ProPud Chokladboll. more...
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Losing 0.5 kg a Week
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optiholm's Weight History
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