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Chen13
Journal
18 Oct 18
Chen13's Journal, 18 Oct 18
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體重50.3kg
BMI18.9
體脂肪率23.8%
骨格筋率28.2%
基礎代謝1145kcal
內臟脂肪2
50.3 kg
Lost so far:
4.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
2637 kcal
Fat: 119.19g | Prot: 106.76g | Carbs: 289.05g.
Breakfast:
黃家花生糖 花生酥角.
Lunch:
維力 炸醬麵, 7-11 千島醬, 清蒸或水煮蝦, 雞蛋(整個), 黃秋葵.
Dinner:
7-11 青醬蛤蠣義大利麵.
Snacks/Other:
維力 炸醬麵重量包.
more...
1289 kcal
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Chen13's Weight History
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