Weigh In record (no journal entry) for 18 October 2018
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1644 kcal
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Fat: 80.53g | Prot: 131.15g | Carbs: 103.04g.
Breakfast: Dulano Hähnchenbrust, Espresso, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Eiweißbrot mit Sonnenblumenkernen, Milfina Butter, Das Gesunde Plus Omega-3 1000Mg Kapseln, Tomaten. Lunch: Fürstenkrone Eiersalat, Rohkost, Landjunker Putengulasch, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Layenberger Protein Riegel Espresso-Nero, Gut & Günstig Süßstoff Tabletten, Espresso. Dinner: Layenberger Protein Riegel - Espresso, Käse, Fischomelett mit Cheddar low carb. Snacks/Other: Sprite Sprite, Layenberger Protein Riegel Kokos-Mandel. more...
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3305 kcal
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Exercise:
Ironing - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 19 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 41 minutes. more...
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Losing 2.8 kg a Week
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galathee123's Weight History
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