Weigh In record (no journal entry) for 18 October 2018
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91.9 kg
Lost so far: 8.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1105 kcal
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Fat: 29.81g | Prot: 49.67g | Carbs: 161.68g.
Breakfast: Njie ProPud Chocolate , Fralla. Lunch: Vindruvor, Honungsmeloner, Apelsiner, Pad Thai. Dinner: Köttfärssås på Nötfärs, Spaghetti. more...
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Losing 0.7 kg a Week
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Chiiiraz's Weight History
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