Weigh In record (no journal entry) for 18 October 2018
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1190 kcal
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Fat: 45.50g | Prot: 131.87g | Carbs: 74.96g.
Breakfast: Свежевыжатый Морковный Сок, Мёд, Зеленый Чай, Грецкие Орехи, Parmalat Молоко Обезжиренное 0.5%, Овсяные Отруби. Lunch: Fish House Крабовые Палочки, Простоквашино Творог 2%, Мясо Индейки. Dinner: Паштет, Кефир 1%, Вареное Яйцо. Snacks/Other: Простоквашино Творог 2%. more...
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1780 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sofialoren301's Weight History
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