Weigh In record (no journal entry) for 18 October 2018
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76.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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506 kcal
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Fat: 14.03g | Prot: 50.66g | Carbs: 45.81g.
Breakfast: Blauwe Bessen, Appel, Thee, Golden Bridge Crunchy Granola, Delhaize Platte Kaas. Lunch: Thee, Delhaize Kippenwit. Dinner: Komkommer (met Schil), Tonijn in Olie (uit Blik), Druiven, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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steady weight
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dorine1968's Weight History
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