Weigh In record (no journal entry) for 18 October 2018
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41 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1655 kcal
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Fat: 58.95g | Prot: 95.86g | Carbs: 178.91g.
Breakfast: Ferrero Milch Schnitte, REWE Bio Hinterschinken, Gut von Holstein Küsten-Tilsiter, Mestemacher Bio Goldleinsamen + Chiabrot, REWE Romana Salatherzen, Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо, Allos Soja Drink Naturell. Lunch: Allos Amaranth Crunchy Edelnuss, Виноград, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln. Dinner: REWE Romana Salatherzen, Gut von Holstein Küsten-Tilsiter, Wasa Knäckebrot Rustikal, Wilhelm Brandenburg Putenschnitzel, Лук, Помидоры, Galbani Ricotta. Snacks/Other: Яблоко, REWE Bio Honig-Dinkel, Lorenz Naturals Leicht. more...
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steady weight
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luizagalf's Weight History
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