Weigh In record (no journal entry) for 18 October 2018
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74.5 kg
Lost so far: 12.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1492 kcal
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Fat: 42.52g | Prot: 45.66g | Carbs: 233.08g.
Breakfast: Salatalık (Soyulmuş), Yumurta Beyazı, Domatesler. Lunch: Tarhana Çorbası, Kuru Fasulye. Dinner: Beyaz Ekmek, Salçalı Makarna, Algida Nogger. Snacks/Other: Nescafe 3 Ü 1 Arada, Eti Form Mısır ve Pirinç Patlağı (27g), Ülker Çokomel, Ülker Coco Star, Eti Form Mısır ve Pirinç Patlağı (27g). more...
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Losing 4.9 kg a Week
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veligoktas's Weight History
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