Weigh In record (no journal entry) for 18 October 2018
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80.7 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1970 kcal
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Fat: 107.14g | Prot: 51.98g | Carbs: 176.78g.
Breakfast: Boni Croissant, Boni Chocoladekoek. Lunch: Panos Kaasbroodje Leerdammer, Vitalinea Yoghurt Aardbei. Dinner: Everyday Emmentaler Geraspt, Carrefour Bechamelsaus, Gemengd Gehakt, Gekookte Bloemkool (Vers), Penne. Snacks/Other: Whisky. more...
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Gaining 0.4 kg a Week
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Ddujardin's Weight History
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