Weigh In record (no journal entry) for 18 October 2018
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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847 kcal
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Fat: 28.79g | Prot: 57.53g | Carbs: 95.56g.
Breakfast: Ciruela, Eroski Biscote Normal, Aceite de Oliva, DIA Leche Desnatada sin Lactosa. Lunch: Sandía, Dorada, Pisto. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, DIA Gelatina Light, La Vaca que ríe Quesitos Light, Plátano. more...
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Losing 1.4 kg a Week
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