Weigh In record (no journal entry) for 18 October 2018
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58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1541 kcal
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Fat: 49.25g | Prot: 66.31g | Carbs: 211.30g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Witlof, Becel Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet. Snacks/Other: Lotus Speculoos (7,5g), Côte d'Or Noir De Noir, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit. more...
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Losing 1.4 kg a Week
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